Boxing Jump Rope Workout

Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout.

Boxing jump rope workout.

Boxing requires intense mental focus a keen sense of bodily rhythm and the toughness to keep standing after getting punched in the head repeatedly to succeed in the ring boxers need to have a lean physique be light on their feet and develop fast reflexes jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win. Great warm up that builds up cardio endurance agility and gets. Jumping rope is also sometimes used to structure the high intensity portion of a workout in a way that s designed to mimic the high intensity demands of a real boxing match. Https amzn to 37wldz4 learn how to jump rope for boxing training.

The thin rope combined with the 90 degree connection spins easily and perfectly for a typical boxer s rhythm. Jump ropes purchase link. This here is the perfect jump rope for boxing training. Jumping rope delivers an intense cardio workout while also working muscles essential to boxing which is why the jump rope is a staple of every fighter s routine.

Of course not all ropes are created equal and you want to make sure you get the best jump rope for boxing. In a pro fight each round lasts 3 minutes with a 1 minute rest in between. If you ve been around boxing for some time then you ve seen fighters jumping rope in the gym. Here is a 15 minute boxing jump rope workout you can follow along to with zen dude fitness.

The thin plastic handles are effortless to hold which lets you concentrate on the rope and doing tricks. And if you re just getting started someone s probably told you to jump rope as a part of your training.